Links to Fitness Friday Videos:
Part 1: Step-and-Reach Exercise
Part 2: The Lateral-Lunge Crossover
Part 3: The Lunge, Reach And Twist
Train Your Ankles to Swing Like an Athlete
Hip Rotations with a Physio Ball
One Exercise for a Better Backswing
Part 1: The Core Exercises You Really Need
Part 2: Three More (Exercises) for the Core
Part 3: Get Dynamic with your Core Workout
Bench Press and Arm Curls for Golfers