
Michael Vasalani ex-weight trainer of NJ Devils won three Stanley cups

Vertimax Tuck Jumps

Rope grip pull ups

Resistance band rotations

Turbo Ramp

Explosive broad jumps

Mountain climbers on turbo ramp with resistance bands around ankles

Squid cold compression system offered at Athletic Edge in Scotch Plains, NJ

Racked Kettle Bell Single Leg Squat

Dumbbell Single Leg Squat
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